The sequence of exercises for the overhead lay up shot and the underhand lay up shot on the results of the lay up shot for basketball extracurricular students

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Published Dec 2, 2021
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Vol 1 No 1 (2021): Prosiding Seminar Nasinoal "Peran Sport Science Pada Masa Pandemi Covid-19"

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Imam Fajar Utama
SMK NEGERI 1 TENGARAN

Abstract

The purpose of this study was to determine the difference in the results of the lay up shot with the overhead and underhand lay up shot techniques as well as the effectiveness of the training sequence underhand-overhead lay up shot and overhead-underhand lay up shot on the results of the lay up shot in basketball extracurricular students of SMP Negeri. 26 Surakarta in 2012/2013. This research is a quasi-experimental research (PEK), with the design of The Counterbalanced Design. The subjects of this quasi-experimental research were 20 students of basketball extracurricular at SMP N 26 Surakarta in 2012/2013. The data collection technique used is the lay up shot test from Imam Sodikun. The data analysis technique used was the One Way Repeated Measures ANOVA with the help of the SPSS Release 20 program. The results showed that the overhead lay up shot and underhand lay up shot techniques obtained different results, which can be proven that the lay up shot results with the overhead lay up shot technique obtained better results than the underhand lay up shot technique. And to get optimal results, you have to start practicing from the easy things first to the more difficult ones. The overhead-underhand lay up shot training sequence on the lay up shot results is indeed more effective.The conclusions of this study are: 1) There are significant differences in the results between the results of the lay up shot with the underhand lay up shot and the overhead lay up shot in the basketball extracurricular students of SMP Negeri 26 Surakarta in 2012/2013. 2) The overhead-underhand lay up shot exercise sequence was more effective than the underhand-overhead lay up shot training sequence on the results of the lay-up shot for basketball extracurricular students at SMP Negeri 26 Surakarta in 2012/2013.

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How to Cite
Utama, I. (2021). The sequence of exercises for the overhead lay up shot and the underhand lay up shot on the results of the lay up shot for basketball extracurricular students. Prosiding Seminar Nasional Pendidikan Jasmani Dan Kesehatan, 1(1), 51-58. Retrieved from http://ejournal.fkip.unsri.ac.id/index.php/semnaspenjas/article/view/186

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