What are the reasons why people take part in aerobic exercise at the gym?
Article Sidebar
Main Article Content
Abstract
Maintaining fitness is a positive activity for life. There are many ways to maintain fitness. Aerobic exercise is one option to maintain fitness. The factor of laziness or busyness sometimes becomes an obstacle for people taking part in gymnastics, in addition to the long distance or the costs involved. This research aims to describe the motivation of aerobics exercise members to participate in exercise activities. Respondents consisted of gymnastics members in seven (7) gymnastics studios in Kuburaya, West Kalimantan, with a total sample of 86 people who filled out the questionnaire voluntarily. The research instrument is a questionnaire that asks for two variables: intrinsic and extrinsic motivation. The research data was analysed using descriptive statistics. The research results show that the intrinsic and extrinsic motivation values are almost the same, with a mean intrinsic value of 85.35 and extrinsic 81.45. Based on these results, it can be concluded that whatever the initial motivation and the process of remaining active in doing exercise, it will not be a problem. The most important thing is the continuity of aerobic activities to maintain fitness.
Article Details
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
This is an open-access article distributed under the terms of the Creative Commons Attribution-ShareAlike 4.0 International License which permits unrestricted use, distribution, and reproduction in any medium. Users are allowed to read, download, copy, distribute, search, or link to full-text articles in this journal without asking by giving appropriate credit, providing a link to the license, and indicating if changes were made. All of the remixes, transform, or build upon the material must distribute the contributions under the same license as the original.
References
Anabela Oktavia, P., & Widayanti. (2022). Scoping Review: Pengaruh Frekuensi dan Jenis Olahraga Aerobik terhadap Dismenorea Primer pada Wanita Usia Dewasa Muda Berdasarkan Kriteria Bradford Hills. Bandung Conference Series: Medical Science, 2(1). https://doi.org/10.29313/bcsms.v2i1.201
Candrawati, S., Sulistyoningrum, E., Ap, B., & Pranasari, N. (2016). Senam Aerobik Meningkatkan Daya Tahan Jantung Paru dan Fleksibilitas Aerobic Dance Increase the Cardiorespiratory Endurance and Flexibility 1 2 3 3. Jurnal Kedokteran Brawijaya, 29(1).
damayanti, aulia fitri dan ahmad tarmizi hasibuan. (2021). sejarah senam dan jenis-jenis senam di SD/MI. Jurnal Pendidikan Madrasah Ibtidaiyah, 4(2).
Eka Novita Indra, E. A. A. ,. (2016). PERBEDAAN PENGARUH FREKUENSI LATIHAN SENAM AEROBIK TERHADAP PENURUNAN PERSENTASE LEMAK TUBUH DAN BERAT BADAN PADA MEMBERS WANITA. MEDIKORA. https://doi.org/10.21831/medikora.v15i1.10071
Ermawati Ulkhasanah, M., & Widiastuti, A. (2022). Efek Senam Aerobik Low Impact Terhadap Nilai Tekanan Darah Penderita Hipertensi. Jurnal Perawat Indonesia, 5(3).
Hastuti, W., & Widiyaningsih, W. (2020). SENAM AEROBIC UNTUK MENGATASI NYERI MENSTRUASI PADA REMAJA PUTRI DI PONDOK PESANTREN AL ISHLAH SEMARANG. Jurnal Kesehatan Kusuma Husada. https://doi.org/10.34035/jk.v11i1.421
Helmi, A. (2023). PENGEMBANGAN SISTEM INFORMASI ASET SEKOLAH DI SMP NEGERI 16 PONTIANAK. Digilib IKIP PGRI PONTIANAK, 88.
Listyarini, A. E. (2015). LATIHAN SENAM AEROBIK UNTUK MENINGKATKAN KEBUGARAN JASMANI. MEDIKORA. https://doi.org/10.21831/medikora.v0i2.4654
Marsuna, M., & Rusli, M. (2022). Motivasi Lansia dalam Mengikuti Program Senam Lansia di Puskesmas Poasia Kota Kendari. Jurnal Patriot, 4(3). https://doi.org/10.24036/patriot.v4i3.859
Ningsih, E. G., Kresnadi, H., & Wahyudi. (2014). Survei Motivasi Terhadap Senam Aerobik Di Klub Senam Se-Kota Pontianak. PJKR Untan, 1(2), 1–11.
Oktaviani, N. P. W., & Lestari, N. K. Y. (2018). Yoga Tahap I Mampu Meningkatkan Flexibilitas Otot Pada Remaja Putri Di Sanggar Senam Studio 88 Denpasar. Bali Medika Jurnal, 5(1), 44–49. https://doi.org/10.36376/bmj.v5i1.18
Rihatno, T. (2017). PELATIHAN BRAIN GYM (SENAM OTAK) PADA PESERTA PPG ASRAMA RUSUNAWA 1 UNIVERSITAS NEGERI JAKARTA. Sarwahita, 14(02). https://doi.org/10.21009/sarwahita.142.06
Rista, K., & Ariyanto, E. A. (2018). Pentingnya Pendidikan & Meningkatkan Motivasi Belajar Anak. Jurnal Karya Pengabdian Dosen Dan Mahasiswa, 01(02).
Riyan, Setiawati, E., & Hendrianingtyas, M. (2018a). Pengaruh Senam Sehat Anak Indonesia Terhadap Indeks. Jurnal Kedokteran Diponegoro, 7(1).
Riyan, Setiawati, E., & Hendrianingtyas, M. (2018b). Pengaruh Senam Sehat Anak Indonesia Terhadap Kinerja Fungsi Eksekutif pada Anak dengan Underweight. Jurnal Kedokteran Diponegoro, 7(1).
Sari, M. N., Novita, M., Sari, Novita, M., Sari, & Novita, M. (2015). Pengembangan latihan koordinasi gerak dasar senam Zumba bagi member di Sanggar Kebugaran Ilmu Keolahragaan Universitas Negeri Malang (SKIK UM) / Mulyaning Novita Sari. SKRIPSI Mahasiswa UM, 0(0).
Sari, Y. K. (2016). Upaya Penurunan Tekanan Darah Pada Lansia Melalui Senam Poco-Poco Nusantara Versi Kesehatan Sekecamatan Weru Kabupaten Sukoharjo. Science of Surverying and Mapping, 41(2).
Student, M. T., Kumar, R. R., Omments, R. E. C., Prajapati, A., Blockchain, T.-A., Ml, A. I., Randive, P. S. N., Chaudhari, S., Barde, S., Devices, E., Mittal, S., Schmidt, M. W. M., Id, S. N. A., PREISER, W. F. E., OSTROFF, E., Choudhary, R., Bit-cell, M., In, S. S., Fullfillment, P., … Fellowship, W. (2021). No 主観的健康感を中心とした在宅高齢者における 健康関連指標に関する共分散構造分析Title. Frontiers in Neuroscience, 14(1), 1–13.
Wahyuni, W., & Korompis, M. D. (2020). Pengaruh Latihan Fisik Terhadap Faktor Risiko Kardiometabolik (Kadar Glukosa Darah) Pada Wanita Usia Reproduktif. JIDAN (Jurnal Ilmiah Bidan), 7(2). https://doi.org/10.47718/jib.v7i2.1131
Zuraida, M., Ifwandi, & Abdurrahman. (2016). Motivasi Instrinsik Masyarakat Dalam Mengikuti Senam Aerobik Di Stadion Harapan Bangsa Banda Aceh Tahun 2015. Jurnal Ilmiah Pendidikan Jasmani, Kesehatan Dan Rekreasi, 2(2).